Southern Garden Kitchen isn’t just a place to gather and talk about vegan food and swap recipes. It is a lifestyle brand that focuses on health, fitness, traveling, fashion, relationships, and much more.
Today’s Plant Based Health Summit was one for the books. Orchestrated by Dr. Bobby J. Price, it was an informational summit on the plight of mental, physical, emotional, and spiritual health in the black community. The summit was coupled by multiple plant-based vendors such as Tierra Goes Green, Live. Love. Juice, Plant Based Drippin, and JuiceUp.
One of the most popular “meals” that people think of when they want to lose weight is a salad. It’s usually served before the main course at restaurants. It’s an easy way to get in several servings of vegetables in one sitting, bbbbbuuuuttttt the concern is not only what ingredients you put in the salad, but what you put on it.
Out of the 7 major nutrients, this one seems to be the only one that becomes a source of discussion for newly licensed nutritionist from Google University & Social Media State College. You guessed it….PROTEIN.
Taking care of our skin on the outside is only a fraction of the picture. We often spend our money on products and treatments for skin clearing or anti-aging, but our efforts are pointless if we don’t properly nourish our skin from within.
